Roscoe Leslie 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
325
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 96 |
September 20, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 19 | 124 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 18 | 117 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 18 | 124 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 19 | 124 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 21 | 128 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 22 | 130 |
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Workout Graph
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