Roscoe Leslie 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
296
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 101 |
September 21, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 761 | 18 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 19 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 19 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 19 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 19 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 18 |
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Workout Graph
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