Roscoe Leslie 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
323
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 99 |
October 01, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 918 | 20 | 117 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | 111 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 20 | 118 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 21 | 120 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 20 | 122 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 21 | 116 |
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Workout Graph
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