Roscoe Leslie 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
321
Calories
75
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 99 |
October 04, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 19 | 75 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 | 58 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 19 | 68 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 20 | 59 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 20 | 56 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 21 | 135 |
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Workout Graph
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