Roscoe Leslie 5000m row
5,000
Meters
21:07.6
Time
2:06.7
Pace
318
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 99 |
October 06, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 5,000 | 2:06.7 | 172 | 891 | 20 | 116 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 20 | 111 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 20 | 114 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 20 | 120 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 20 | 119 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 20 | 116 |
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Workout Graph
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