Roscoe Leslie 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
321
Calories
72
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 96 |
October 08, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 906 | 20 | 72 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 20 | |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 20 | |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 20 | 72 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 20 |
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Workout Graph
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