Roscoe Leslie 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
327
Calories
114
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 100 |
October 10, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 20 | 114 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 20 | 110 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 115 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 20 | 110 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 20 | 117 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 22 | 120 |
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Workout Graph
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