Roscoe Leslie 10000m row
10,000
Meters
44:42.4
Time
2:14.1
Pace
608
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 98 |
October 12, 2025 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.4 | 10,000 | 2:14.1 | 145 | 799 | 608 | 19 | 112 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 62 | 19 | 111 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 62 | 20 | 112 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 62 | 20 | 113 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 63 | 20 | 112 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 62 | 20 | 113 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 864 | 63 | 20 | 118 |
| 4:17.1 | 7,000 | 2:08.5 | 165 | 867 | 63 | 20 | 123 |
| 4:53.4 | 8,000 | 2:26.7 | 111 | 681 | 56 | 18 | 111 |
| 4:39.3 | 9,000 | 2:19.6 | 129 | 742 | 58 | 19 | 112 |
| 4:59.1 | 10,000 | 2:29.5 | 105 | 660 | 57 | 18 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.