Roscoe Leslie 5000m row
5,000
Meters
21:04.7
Time
2:06.4
Pace
319
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 99 |
October 12, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.7 | 5,000 | 2:06.4 | 173 | 895 | 20 | 127 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 | 119 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 20 | 124 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 20 | 126 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 20 | 129 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 20 | 139 |
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Workout Graph
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