Roscoe Leslie 10000m row
10,000
Meters
40:45.3
Time
2:02.2
Pace
663
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 99 |
October 21, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.3 | 10,000 | 2:02.2 | 191 | 959 | 20 | 128 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 20 | 115 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 20 | 123 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 21 | 123 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 21 | 124 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 21 | 129 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 21 | 131 |
| 4:03.4 | 7,000 | 2:01.7 | 194 | 968 | 21 | 133 |
| 4:02.1 | 8,000 | 2:01.0 | 197 | 979 | 21 | 137 |
| 3:58.7 | 9,000 | 1:59.3 | 206 | 1008 | 22 | 134 |
| 3:56.4 | 10,000 | 1:58.2 | 212 | 1029 | 22 | 140 |
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Workout Graph
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