Roscoe Leslie 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
338
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 102 |
October 24, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 22 | 136 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 22 | 121 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 22 | 133 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 22 | 136 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 22 | 146 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 23 | 148 |
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Workout Graph
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