Roscoe Leslie 5000m row
5,000
Meters
19:37.7
Time
1:57.7
Pace
344
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 103 |
October 25, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000 | 1:57.7 | 214 | 1037 | 22 | 149 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | 136 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 22 | 142 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 22 | 148 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 23 | 155 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 23 | 167 |
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Workout Graph
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