Roscoe Leslie 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
324
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 103 |
October 27, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 21 | 124 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 21 | 118 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 21 | 124 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 22 | 127 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 22 | 127 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 23 | 128 |
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Workout Graph
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