Roscoe Leslie 5000m row
5,000
Meters
20:21.6
Time
2:02.1
Pace
332
Calories
131
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 101 |
October 27, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 22 | 131 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 21 | 109 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 22 | 134 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 22 | 125 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 24 | 159 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 22 | 128 |
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Workout Graph
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