Roscoe Leslie 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
332
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 101 |
October 28, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 20 | 123 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 21 | 113 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 21 | 117 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 20 | 121 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 21 | 125 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 22 | 139 |
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Workout Graph
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