Roscoe Leslie 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
343
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 99 |
October 31, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 22 | 132 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 21 | 112 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 22 | 123 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 22 | 125 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 22 | 134 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1233 | 25 | 169 |
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Workout Graph
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