Roscoe Leslie 10000m row
10,000
Meters
39:06.2
Time
1:57.3
Pace
692
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 103 |
November 01, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.2 | 10,000 | 1:57.3 | 217 | 1046 | 21 | 143 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 21 | 122 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 21 | 128 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 21 | 130 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 21 | 137 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 22 | 139 |
| 3:55.7 | 6,000 | 1:57.8 | 214 | 1035 | 21 | 144 |
| 3:55.0 | 7,000 | 1:57.5 | 216 | 1042 | 22 | 148 |
| 3:54.5 | 8,000 | 1:57.2 | 217 | 1047 | 22 | 151 |
| 3:52.5 | 9,000 | 1:56.2 | 223 | 1066 | 23 | 158 |
| 3:41.6 | 10,000 | 1:50.8 | 257 | 1185 | 24 | 173 |
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Workout Graph
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