Roscoe Leslie 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
339
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 104 |
November 05, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 21 | 128 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 20 | 114 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 21 | 119 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 22 | 122 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 22 | 127 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.