Roscoe Leslie 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
340
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 104 |
November 07, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 21 | 133 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 | 118 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 21 | 125 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 22 | 131 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 22 | 136 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 24 | 157 |
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Workout Graph
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