Roscoe Leslie 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
338
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 101 |
November 08, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 21 | 134 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 21 | 119 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 21 | 129 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 21 | 134 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 21 | 143 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 22 | 147 |
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Workout Graph
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