Roscoe Leslie 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
323
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 103 |
November 09, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 20 | 120 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 20 | 112 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 20 | 121 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 20 | 123 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 20 | 126 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 20 | 119 |
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Workout Graph
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