Roscoe Leslie 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
339
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 102 |
November 10, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 20 | 131 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 19 | 107 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 20 | 118 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 21 | 128 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 22 | 143 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 23 | 161 |
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Workout Graph
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