Roscoe Leslie 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
346
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 103 |
November 13, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 22 | 137 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 | 112 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1193 | 23 | 147 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 22 | 128 |
| 3:34.9 | 4,000 | 1:47.4 | 282 | 1270 | 24 | 170 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.