Roscoe Leslie 10000m row
10,000
Meters
39:51.3
Time
1:59.5
Pace
680
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 103 |
November 15, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.3 | 10,000 | 1:59.5 | 205 | 1004 | 21 | 138 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 | 117 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 21 | 129 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 21 | 132 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 22 | 135 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 22 | 139 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1016 | 22 | 140 |
| 3:55.5 | 7,000 | 1:57.7 | 214 | 1037 | 22 | 144 |
| 3:53.4 | 8,000 | 1:56.7 | 220 | 1057 | 22 | 151 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1054 | 22 | 150 |
| 3:52.8 | 10,000 | 1:56.4 | 222 | 1063 | 22 | 150 |
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Workout Graph
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