Roscoe Leslie 10000m row
10,000
Meters
38:58.0
Time
1:56.9
Pace
695
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 100 |
November 16, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.0 | 10,000 | 1:56.9 | 219 | 1054 | 22 | 153 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 | 128 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 22 | 139 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 22 | 147 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 22 | 149 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 21 | 152 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1043 | 22 | 155 |
| 3:54.4 | 7,000 | 1:57.2 | 217 | 1048 | 22 | 158 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1053 | 22 | 161 |
| 3:51.4 | 9,000 | 1:55.7 | 226 | 1077 | 23 | 164 |
| 3:39.7 | 10,000 | 1:49.8 | 264 | 1208 | 23 | 180 |
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Workout Graph
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