Roscoe Leslie 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
341
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 108 |
November 18, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 21 | 129 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 21 | 119 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 21 | 127 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 22 | 129 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 23 | 135 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 23 | 135 |
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Workout Graph
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