Roscoe Leslie 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
339
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 108 |
November 19, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 22 | 138 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 21 | 119 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 23 | 145 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 22 | 129 |
| 3:37.4 | 4,000 | 1:48.7 | 273 | 1237 | 24 | 167 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.