Roscoe Leslie 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
345
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 108 |
November 20, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1030 | 21 | 141 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 21 | 124 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 23 | 147 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 21 | 131 |
| 3:39.2 | 4,000 | 1:49.6 | 266 | 1214 | 23 | 169 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 21 | 134 |
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Workout Graph
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