Roscoe Leslie 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
327
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 107 |
November 22, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 20 | 136 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 20 | 130 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 20 | 137 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 21 | 137 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 21 | 140 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 21 | 138 |
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Workout Graph
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