Roscoe Leslie 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
347
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 107 |
November 24, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 22 | 141 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 127 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 23 | 148 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 21 | 134 |
| 3:35.6 | 4,000 | 1:47.8 | 279 | 1261 | 24 | 167 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 21 | 133 |
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Workout Graph
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