Roscoe Leslie 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
327
Calories
119
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 104 |
November 25, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 938 | 20 | 119 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 21 | 115 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 20 | 119 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 20 | 124 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 21 | 123 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.