Roscoe Leslie 5000m row
5,000
Meters
20:42.2
Time
2:04.2
Pace
325
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 110 |
November 28, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 928 | 325 | 21 | 125 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 63 | 21 | 117 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 65 | 21 | 124 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 65 | 21 | 128 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 66 | 21 | 128 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 66 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.