Roscoe Leslie 10000m row
10,000
Meters
42:10.2
Time
2:06.5
Pace
638
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 110 |
December 01, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:10.2 | 10,000 | 2:06.5 | 173 | 894 | 638 | 19 | 124 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 63 | 20 | 113 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 63 | 20 | 118 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 64 | 20 | 122 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 63 | 20 | 122 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 64 | 20 | 123 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 64 | 20 | 125 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 64 | 19 | 130 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 902 | 64 | 20 | 132 |
| 4:11.4 | 9,000 | 2:05.7 | 176 | 906 | 64 | 20 | 130 |
| 4:10.2 | 10,000 | 2:05.1 | 179 | 915 | 65 | 20 | 127 |
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Workout Graph
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