Roscoe Leslie 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
322
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 112 |
December 13, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 908 | 322 | 19 | 123 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 63 | 20 | 120 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 65 | 20 | 124 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 64 | 20 | 124 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 65 | 20 | 125 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 65 | 19 | 124 |
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Workout Graph
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