Roscoe Leslie 10000m row
10,000
Meters
38:42.7
Time
1:56.1
Pace
701
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 109 |
December 14, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:42.7 | 10,000 | 1:56.1 | 223 | 1069 | 701 | 21 | 155 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 68 | 21 | 134 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 69 | 21 | 145 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 69 | 21 | 147 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 70 | 21 | 153 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 69 | 21 | 155 |
| 3:53.2 | 6,000 | 1:56.6 | 221 | 1059 | 70 | 22 | 159 |
| 3:52.6 | 7,000 | 1:56.3 | 222 | 1065 | 70 | 22 | 163 |
| 3:52.1 | 8,000 | 1:56.0 | 224 | 1070 | 70 | 22 | 163 |
| 3:49.6 | 9,000 | 1:54.8 | 231 | 1096 | 71 | 22 | 166 |
| 3:39.9 | 10,000 | 1:49.9 | 263 | 1206 | 75 | 23 | 172 |
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Workout Graph
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