Roscoe Leslie 5000m row
5,000
Meters
21:01.8
Time
2:06.1
Pace
321
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 110 |
December 14, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.8 | 5,000 | 2:06.1 | 174 | 899 | 321 | 19 | 128 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 63 | 19 | 123 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 63 | 19 | 127 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 65 | 20 | 130 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 64 | 19 | 133 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 66 | 20 | 127 |
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Workout Graph
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