Roscoe Leslie 10000m row
10,000
Meters
40:05.2
Time
2:00.2
Pace
676
Calories
132
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 112 |
December 15, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.2 | 10,000 | 2:00.2 | 201 | 992 | 676 | 21 | 132 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 65 | 21 | 118 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 66 | 22 | 124 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 67 | 22 | 125 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 67 | 22 | 130 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 67 | 22 | 133 |
| 4:00.0 | 6,000 | 2:00.0 | 203 | 997 | 68 | 22 | 133 |
| 3:58.7 | 7,000 | 1:59.3 | 206 | 1008 | 69 | 22 | 139 |
| 3:57.2 | 8,000 | 1:58.6 | 210 | 1022 | 68 | 22 | 142 |
| 3:56.5 | 9,000 | 1:58.2 | 212 | 1028 | 70 | 22 | 142 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1033 | 69 | 22 | 142 |
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Workout Graph
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