Roscoe Leslie 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
325
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 110 |
December 16, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 325 | 21 | 119 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 64 | 21 | 115 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 65 | 21 | 120 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 65 | 21 | 122 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 65 | 21 | 120 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 66 | 22 | 120 |
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Workout Graph
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