Roscoe Leslie 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
327
Calories
116
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 108 |
December 17, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 938 | 327 | 21 | 116 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 64 | 21 | 112 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 65 | 21 | 115 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 65 | 21 | 117 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 66 | 22 | 116 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 67 | 22 | 120 |
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Workout Graph
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