Roscoe Leslie 8000m row
8,000
Meters
32:53.9
Time
2:03.3
Pace
524
Calories
120
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 108 |
December 18, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:53.9 | 8,000 | 2:03.3 | 186 | 941 | 524 | 20 | 120 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 64 | 21 | 115 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 64 | 21 | 118 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 65 | 21 | 120 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 65 | 21 | 122 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 66 | 21 | 119 |
| 4:04.2 | 6,000 | 2:02.1 | 192 | 961 | 66 | 21 | 123 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 973 | 67 | 21 | 126 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 976 | 67 | 21 | 124 |
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Workout Graph
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