Roscoe Leslie 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
324
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 106 |
December 19, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 324 | 20 | 122 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 64 | 20 | 121 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 64 | 20 | 121 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 65 | 21 | 122 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 65 | 21 | 125 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 66 | 20 | 125 |
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Workout Graph
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