Roscoe Leslie 15000m row
15,000
Meters
1:03:21.8
Time
2:06.7
Pace
957
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1275 |
| Drag Factor | 109 |
December 20, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:21.8 | 15,000 | 2:06.7 | 172 | 891 | 957 | 20 | 119 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 62 | 20 | 107 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 63 | 20 | 115 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 63 | 20 | 114 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 63 | 20 | 118 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 63 | 19 | 116 |
| 4:15.7 | 6,000 | 2:07.8 | 167 | 876 | 64 | 20 | 119 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 63 | 20 | 119 |
| 4:14.9 | 8,000 | 2:07.4 | 169 | 881 | 63 | 20 | 119 |
| 4:14.6 | 9,000 | 2:07.3 | 170 | 883 | 64 | 20 | 123 |
| 4:14.3 | 10,000 | 2:07.1 | 170 | 885 | 63 | 20 | 122 |
| 4:13.0 | 11,000 | 2:06.5 | 173 | 895 | 64 | 20 | 122 |
| 4:11.8 | 12,000 | 2:05.9 | 175 | 903 | 65 | 20 | 124 |
| 4:09.3 | 13,000 | 2:04.6 | 181 | 921 | 65 | 21 | 122 |
| 4:06.0 | 14,000 | 2:03.0 | 188 | 947 | 65 | 21 | 122 |
| 4:03.9 | 15,000 | 2:01.9 | 193 | 964 | 67 | 22 | 124 |
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Workout Graph
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