Roscoe Leslie 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
326
Calories
115
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 111 |
December 26, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 20 | 115 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 21 | 109 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 20 | 115 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 21 | 116 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 21 | 119 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 22 | 120 |
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Workout Graph
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