Roscoe Leslie 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
307
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 110 |
December 27, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 307 | 17 | 116 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 60 | 18 | 108 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 61 | 18 | 113 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 62 | 18 | 119 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 62 | 18 | 120 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 62 | 18 | 122 |
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Workout Graph
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