Roscoe Leslie 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
307
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 111 |
December 28, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 307 | 18 | 119 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 60 | 18 | 112 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 61 | 19 | 118 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 62 | 19 | 121 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 62 | 19 | 122 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 62 | 19 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.