Roscoe Leslie 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
309
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 105 |
December 29, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 843 | 309 | 19 | 118 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 61 | 19 | 107 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 61 | 19 | 112 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 62 | 20 | 119 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 62 | 20 | 125 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 63 | 20 | 128 |
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Workout Graph
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