Roscoe Leslie 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
310
Calories
112
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 109 |
December 30, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 839 | 310 | 17 | 112 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 60 | 17 | 105 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 61 | 17 | 108 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 62 | 18 | 113 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 63 | 18 | 115 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 64 | 19 | 119 |
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Workout Graph
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