Roscoe Leslie 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
313
Calories
109
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 108 |
December 31, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 313 | 19 | 109 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 61 | 19 | 103 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 62 | 19 | 105 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 63 | 20 | 109 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 63 | 20 | 113 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 64 | 20 | 118 |
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Workout Graph
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