Roscoe Leslie 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
316
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 109 |
January 01, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 316 | 19 | 117 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 61 | 19 | 108 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 63 | 19 | 113 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 63 | 19 | 118 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 64 | 19 | 120 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 65 | 19 | 130 |
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Workout Graph
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