Roscoe Leslie 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
317
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 109 |
January 01, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 880 | 317 | 19 | 120 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 62 | 19 | 111 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 63 | 19 | 119 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 63 | 19 | 121 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 64 | 19 | 125 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 65 | 19 | 128 |
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Workout Graph
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